No one can say that this year hasn’t been a bit rough; from global political upheaval to natural disasters seemingly every month (or even week). It’s little wonder that people are starting to feel a bit cranky as the year draws to a close.
Here are some scientifically proven ways to reduce your stress levels.
Take a walk
Going for a 10-minute walk boosts endorphins which reduces stress hormones. It also helps you clear your mind and gives you some time to reset your thought patterns so you can focus better.
Most of us don’t breath properly, especially when we’re hunched over our desks. Taking slow deep breathes with your stomach (i.e. allowing your stomach to expand and not just your chest), increases the flow of oxygen to your brain and vital organs.
Have a laugh
A good belly laugh really is the best medicine. Studies have shown that laughing reduces artery inflammation and can decrease stress hormones. Just watching a funny video on YouTube can make you instantly feel more relaxed.
Buy a plant
Research has found that being around plants has a calming effect on people. Not only can having a plant reduce your stress levels, they also purify the air. Lavender is said to be the most relaxing, even helping people get to sleep.
Get up earlier
This one isn’t easy for the night owls unfortunately but having more time in the morning can positively affect your whole day. Not having to rush, giving yourself enough time to wake up properly and taking a moment to focus on what you need to do for the day can help you manage any stress triggers later on.
Far from being practised only by hippies, meditation has been proved to reduce high blood pressure. Meditating by clearing your mind in a calm and quiet environment for only a few minutes a day can be an excellent way to recharge.
Reduce computer use
You know how a slow Internet connection can send people into a rage? Computers and smartphones can be very frustrating to use, especially if they aren’t working properly. Unplugging for a while can greatly improve your mood and reduce stress.
Hug a friend
Researchers have found that hugs can protect from stress and can even help with infection. Regular hugs from someone you’re comfortable with can also release serotonin, the so-called happiness hormone.
Eat a banana
Bananas contain potassium, which helps regulate your blood pressure. High blood pressure is a common side effect of high-stress levels.
Sing and shout
Singing, yelling or even a deep sigh are all good ways to release pent up stress and energy. It also helps get rid of tension in the upper body. Of course, listening to your favourite song can also release endorphins (hence the goosebumps).
Treat yo self
We all know a snack can make us feel better. Stress eating is a very real thing. As long as you don’t go overboard, treating yourself can make you feel a lot better. Dark chocolate, in particular, has been linked with an overall reduction of stress.
A 2008 study found that chewing gum can reduce your stress. The chewing is supposed to reduce the stress hormone cortisol by up to 16%. Perhaps all that vigorous chewing has something to do with it too.
De-clutter and organise
Trying to work with a cluttered and messy desk can be distracting and stressful. Taking a moment to de-clutter, organise and pack things away can greatly improve your mood and productivity, leading to an overall reduction in your stress levels.
If you need to clear some space but you don’t have anywhere to store your excess files, folders, papers or books, Spacebox has got your covered. We offer valet storage in major cities across the country.
You don’t have to come to us – we’ll come right to your door, and even drop off sturdy, sealable plastic containers if you need them. Then we’ll pick up and store your stuff securely, and drop it off when you need it again.